I am officially back on track!
Ran 8.55 K this morning and actually felt like I was running the whole time (as opposed to jogging/shuffling).
And no flies flew into my mouth. Yay!
Next time - 10K!!!
Stats for this run:
Distance: 8.55K
Time: 1 hour 16 minutes and 45 seconds
Average K pace: 8 minutes 59 seconds
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